Potency enhancing products contain high quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meats of animals and poultry, vegetables and fruits. You can also enhance the effect with spices.
Seafood
Seafood is considered the most effective for increasing potency due toa high content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their lack, the conductivity of nerve fibers worsens), selenium. . . Zinc is a key ingredient for maintaining male reproductive health (Best Zinc Foods for Men). Participates in the synthesis of testosterone, inhibits the process of breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and overall vitality.
Shellfish include invertebrates that live in the oceans:
- Seafood: oysters, mussels;
- Crustaceans: crabs, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of food. To increase potency, the following varieties are especially useful: salmon, mackerel, flounder, halibut, sardines, tuna.
Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is instead a building material for the molecules of testosterone and cortisol. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.
Also, to maintain normal potency, a man needs protein, and the egg is almost 100% absorbed. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy foods for the stomach, but healthy for potency. To avoid digestive problems, you cannot consume more than a handful a day. Walnuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Its presence in the diet will improve the state of the cardiovascular and endocrine systems, and will stimulate the functioning of the gonads.
The following nuts are the most useful for potency:
- Brazilian;
- Almond;
- cashew nuts;
- pistachios;
- Nut;
- Cedar.
The best way to use it to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. For its preparation, the walnuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of walnuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article on male potency enhancing nuts.
Of the potency seeds, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
For potency, industrial hemp, flax, chia, sprouted oats, and wheat seeds are also helpful.
Meat products
In the meat of animals and poultry, there is little fear of all the cholesterol and a large number of amino acids necessary to build muscle and maintain the balance of sex hormones. To increase the power, you need to choose low-fat varieties of young individuals and cook with gentle methods - baked, steamed or broiled. Thus, the nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, kebabs or fatty ribs are overweight, bad cholesterol and carcinogenic.
To maintain potency, the following types of meat are the most useful:
- Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. Meat is tough, so it is advisable to cook minced meat first, and then steamed cutlets, meatballs, meatballs, stews.
- Rabbit meat. . . Exceeds chicken by 21% in protein content, the body absorbs 90% (beef is only 60%).
- Veal. . . The meat is extracted from animals between 3 and 5 months of age. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. . . It is considered the safest of all industrial types of poultry meat.
- quail meat. . . This is a dietary product rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have had questionable quality in recent years due to additives that promote growth. Wild animal meat is also useful for increasing potency, but must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- turnip, carrot, pumpkin;
- Beetroot;
- Cooked tomatoes;
- Shallot;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
Keep in mind that eating too many raw vegetables will lead to bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and promote blood circulation. To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,blueberries, goji berries. . . Of the garden berries to stimulate libido, raspberries, strawberries and sea buckthorn are useful (more foods that increase libido in men).
Potency will improve if you drink a peanut milk shake with bananas, strawberries, and other berries 2-4 times a week.
Herbs and spices
The following spices increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also helpful for potency.
Bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, mixed with nuts.
Perga (pollen in lumps) is less popular. For men who want to improve potency, it is recommended to consume one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency based on honey, walnuts, propolis and pollen
What fruits are good for men?
For the normal implementation of sexual function, the body must receive a sufficient amount of vitamins and minerals. Fruits contain them. Sometimes, just with a fruit diet, a sexual function can be established. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere becomes of better quality. Mangoes, figs, kiwi, and pomegranates are very useful.
Fast Acting Potency Products - Are There Any?
It won't work to instantly activate potency when eating a particular food product, but it can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, and walnuts are suitable for this.
Among the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for quickly improving potency. It is better to use them in the form of alcoholic tinctures:
- On garlic: 200 g of crushed garlic, pour in 200 ml of alcohol (70%), leave to act for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
- In ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To increase arousal, just drink 30-50 g.
Alcoholic tincture of ginger
- In horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, just before sex, you can drink about 50 g.
- In parsley: 125 g of chopped root, pour 0, 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml daily.
Garlic, ginger, and parsley tinctures are especially beneficial for men over 50. They improve potency by stimulating the sex glands and increasing blood flow.
It is advisable not only to eat fresh parsley and celery leaves, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
Drugs to improve erectile function
The fastest way to regain an erection, to prolong intercourse, is to take an erection-enhancing drug. But it is impossible to abuse drugs, as they are addictive, have certain contraindications and side effects.
tablets
If erection problems occur rarely, there are no chronic diseases, you can take stimulants in the form of tablets: they act quickly, the therapeutic effect lasts for several hours. To avoid counterfeits, you can first see in the photo what the drugs look like.
List of effective drugs:
Potency pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. It is not recommended to combine the drug with alcohol and fatty foods.
Ointments
Means for external use are safer than pills, but their effect is shorter, so they should be applied 5 to 15 minutes before sexual intercourse.
A short, but powerful and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment on the penis. They rapidly dilate blood vessels, activate blood circulation, stand out for their low cost and safety.
Drops and dietary supplements.
Preparations in the idea of drops are distinguished by their natural composition, cumulative action and ease of use.
They contain many vitamins and trace elements, the drug helps to eliminate erectile dysfunction, premature ejaculation, increases libido, improves semen quality and promotes the synthesis of testosterone. You should take 3-5 drops once a day for 15-30 days. Bad, it's not a drug.
Products that reduce potency
For potency, the products are harmful, the use of which adversely affects the state of blood vessels, the composition of the blood, promotes weight gain and distorts hormonal levels. These include:
- Trans fat. . . On this basis, almost all fast food and semi-finished products are produced: hamburger cutlets, French fries, crackers, sandwiches, sweets, meatballs. Frequent consumption of such foods in food will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and decreased libido. It is very difficult to get rid of the accumulated fat as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
- Candy. . . Those with a sweet tooth are unaware of health problems until they encounter excess weight and the threat of developing diabetes mellitus. High blood sugar will lead to nerve damage and impotence. Body fat will actively convert testosterone to female estrogen.
- smoked meats. . . Substances in smoking fluids and vapors adversely affect testicle function. Testosterone synthesis decreases with subsequent deterioration in potency.
Beer deals great damage to potency. A rare man, due to its regular use, does not acquire a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, potency decreases, and the approach of andropause is accelerated.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated sweet drinks and other soft drinks.
Slim down
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components in vinegar is pectin, a soluble fiber found in a variety of fruits and vegetables.
Pectin is able to "trap" the sugars present in the intestines to slow down their absorption and release less insulin.
To avoid the accumulation of fat and extra kilos, it is very important to maintain a constant and low insulin level, low insulin levels stimulate the breakdown of fat and high insulin levels, on the contrary, activate the accumulation of fat . Pectin stimulates intestinal motility and promotes good intestinal cleansing, which prevents constipation and bloating.
Pectin stimulates intestinal motility and promotes good intestinal cleansing, which prevents constipation and bloating.
Furthermore, pectin shortens the absorption time of nutrients in the intestinal tract and makes you feel fuller.
All of these factors help you lose weight and help you control your weight.
In addition, natural apple cider vinegar helps eliminate excess fluid, has a diuretic effect, preventing swelling and cellulite.
It also helps eliminate toxins that build up in the body, polluting it and slowing down various processes, including the process of losing weight.
Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.
Of course, in addition to taking apple cider vinegar, you should follow a healthy diet, eat in moderation, and not sit all day.
How much apple cider vinegar should you drink a day to lose weight?
It is recommended to take a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of water at room temperature.
For taste, you can add a tablespoon of honey. Don't drink apple cider vinegar if you have a salt and water imbalance.
If you have heart and cardiovascular problems, the moderate use of apple cider vinegar is recommended because of its high potassium content.
Excessive doses can cause some side effects such as nausea, gastrointestinal upset, and irritation.
In Japan a study was conducted in which men participated, they were divided into two groups. A part of them drank 2 tablespoons of apple cider vinegar diluted in water. for 12 weeks and the other party drank a placebo. At the same time, the participants did not change their diet and lifestyle.
Those men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained because vinegar has a satiating effect, decreases appetite and reduces the amount of calories consumed.
Meat
Oddly enough, meat is an excellent tool to enhance a man's sexual activity. Of course, if consumed in large quantities, it will overload the stomach. Then the blood flow will go to the digestive organ, so the matter will not reach the sexual intercourse. But with a moderate consumption of meat, the potency of a man increases.
Do you want to be a real casanova? So be sure to include the following types of meat in your diet:
- beef
- chicken
- Turkey
- a rabbit
Eat pork and duck in small amounts. It is too fatty, it contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by the way it is cooked. For a better assimilation of the product, use it boiled. Fried and smoked meats will only aggravate the situation.
What lowers libido
What not to eat, especially on a regular basis:
- Chips and salty snacks- contain abnormal doses of salt. This is due to a deterioration in blood flow, which is reflected in insufficient blood circulation, incl. in the reproductive system.
- sweet. . . The second most important problem for the cardiovascular system, and therefore the erection - sugars used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products, which have a negative effect on the strength of a man.
- Pizza, white flour products- such food is harmful to the proper functioning of the reproductive system, reduces libido, testosterone levels.
- fatty foods- especially trans fats (margarines, fried foods, French fries, various convenience foods).
- Alcohol- in small amounts, it is an aphrodisiac, but when used excessively, it becomes a male power killer.
These are products that reduce potency, therefore it is recommended to use them infrequently or reject them altogether. They have a negative effect not only on sexuality, but also on overall health.
let's talk about drinks
When eating the "right" food, you need to know what to drink for good potency.
Coffee
Caffeine stimulates the emotions. Just 1 cup of coffee improves metabolism, increases blood pressure, and increases stamina by releasing fat and converting it into energy. This property is capable of maintaining sexual activity throughout the night.
aloe juice
1 tablespoon aloe vera gel with 1 teaspoon honey, taken 3 times a day, activates circulation in the pelvic area, ensuring maximum sexual performance. You can buy aloe juice at a pharmacy.
Ginger + Ginseng
Ginseng helps with erectile dysfunction and, together with ginger, which has a warming effect, creates the perfect blend. Prepare ginger tea (2 teaspoons of crushed root per 250 ml of boiling water), after a slight cooling, add 20 drops of ginseng extract.
green or black tea
Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for hypertensive patients. Green tea is a great source of energy and vitality, incl. in the genital area for men's health. Good quality black tea is also suitable for this purpose.